Ageless Grace is an exercise class that focuses not only on physical endurance, but also on mental endurance. The goal of this program is to activate the five brain functions which include imagination, creativity, analytical, strategic, and memory recall. Denise Medved, founder of the Ageless Grace program, stresses that the reason her program works is the mind and body aspect to her teaching. Now, after five years, Denise has over 1900 instructors worldwide and all say that Ageless Grace not only strengthens your mind and body, but will also encourage you to stay engaged in your community.
For more information regarding classes at Opportunity House, contact Denise Medved at 828-290-2344.
- Tuesdays and Thursdays, 2 PM – 3 PM